Filo Chicken and Corn Triangles

If you'r thinking, "What should I make for dinner" then this is a must to try. A delicious meal and healthy, yes both of them :O If you don't think that is possible then you need to try this. It is also fast to make so if you don't have much time then this is perfect. Hope you enjoy.

Preparation time: 20 minutes
Cooking time: 15 minutes
and it serves around 4 people

Ingredients

300g Skinless Boneless Chicken Breast
6-8 sheets filo pastry
410g Cream Style  Corn
2 Tbsp finely chopped parsley
1 tsp melted butter
1/2 cup lite sour cream
1 Tbsp sesame seeds (optional)
2 spring onion, diced (optional, personally I don't like them)

Method

Preheat oven to 200°C and line a tray with baking paper.
Drizzle some of your favorite oil in a frying pan and put in the Chicken.
Cook the chicken until golden brown and remove from the pan.

Pan Fry the spring onions for 2 minutes.Then add the Cream Style Corn, parsley and lite sour cream. Keep stirring until heated through. Season to your liking.

Fold a sheet of filo pastry in half lengthwise. Place a large piece or 2 small pieces of chicken in the right hand corner of the pastry. Spoon in 2 spoons of the corn mix and fold this piece diagonally to make a triangle.
Then fold this triangle over again and fold any extra pastry underneath. Repeat this until all the chicken and corn mix is used up.

Place triangles on the baking tray and brush with melted butter and sprinkle with sesame seeds.
Bake for 15 minutes or until filo is golden. Serve with a salad.


Also if you'r not too big on corn you could try and substitute it for some other vegetable, just experiment or you could try adding other meat as well, maybe some bacon (bacon goes with anything haha I LOVE IT) or whatever you want =D 


A fantastic dinner idea, nice and healthy so dig in, have a good meal tonight, bye.

Are you still thinking, "What should I make for dinner" well there are plenty of other dishes on this site.